Psychologist
Positive Psychology.
Wellbeing.
Optimal Functioning.
Cognitive Flexibility.
Character-Strengths.
Individual Differences.
Intervention Development.
What I do…
I am particularly interested in exploring behavioural differences related to cognitive flexibility and how these differences are associated with positive individual traits and character strengths. My focus is on understanding how cognitive flexibility—the ability to adapt thinking and behaviour in response to changing environments and demands—plays a role in enhancing positive psychological outcomes. Additionally, I am committed to developing evidence-based interventions rooted in positive psychology that aim to cultivate these strengths and improve overall well-being. Through this work, I seek to contribute to the promotion of adaptive behaviours and resilience by leveraging the interplay between cognitive processes and positive individual characteristics.
Strengths-Based interventions and coaching
I offer strengths-based coaching by focusing on yours and others’ unique abilities, resources, and qualities to support your effectiveness, wellbeing and personal growth. This approach emphasizes building on what you already do well, fostering resilience, and empowering you to overcome challenges. Through collaborative sessions either with individuals or teams, I help people identify their strengths and apply them to develop effective coping strategies, enhance self-confidence, and achieve their goals in a meaningful and sustainable way; and with teams to enable them to work together well harnessing the individual members’ strengths.
Therapeutic Techniques
Utilizing evidence-based methods to promote healing, resilience, and long-lasting personal growth.
Testimonials
Discover what those who have worked with me have to say about my work and impact…
Dr. Hodson’s guidance has truly transformed my life—his expertise and care are unparalleled.
Sarah M.
Marketing Specialist
Working with Dr. Hodson has been life-changing—his approach is compassionate and effective.
James L.
Software Engineer
Dr. Hodson’s professionalism and dedication have made a significant impact on my mental health.
Emily R.
Teacher
I’m beyond grateful for the supportive and insightful therapy sessions with Dr. Hodson.
Michael T.
Entrepreneur